Fall - 6 Week Challenge
Ready to get back into a routine after your fun & busy summer with kids!? Let’s kick it off with a bang and fresh start!!
While the kids are starting a new season of changes, it is the perfect time for you to jump onboard and commit yourself to seeing some changes too!!
Sustainable fat loss does not have to be complicated. The simpler, the better actually! Start by focusing on these 8 simple things:
3 strength training sessions per week
1/2 body weight in oz of water per day
Limit alcohol & soda
7-9 hours of sleep per night
30-40g protein at every meal
Let go of the all or nothing mentality
Ditch the scale
8-10k steps per day
It is amazing what your body can do when you simplify and focus on consistency. Let me help you look and feel you best this season!
Get access to my app where you will have 3x online strength training programming and weekly check-ins to track your progress!
Ready to get back into a routine after your fun & busy summer with kids!? Let’s kick it off with a bang and fresh start!!
While the kids are starting a new season of changes, it is the perfect time for you to jump onboard and commit yourself to seeing some changes too!!
Sustainable fat loss does not have to be complicated. The simpler, the better actually! Start by focusing on these 8 simple things:
3 strength training sessions per week
1/2 body weight in oz of water per day
Limit alcohol & soda
7-9 hours of sleep per night
30-40g protein at every meal
Let go of the all or nothing mentality
Ditch the scale
8-10k steps per day
It is amazing what your body can do when you simplify and focus on consistency. Let me help you look and feel you best this season!
Get access to my app where you will have 3x online strength training programming and weekly check-ins to track your progress!
Ready to get back into a routine after your fun & busy summer with kids!? Let’s kick it off with a bang and fresh start!!
While the kids are starting a new season of changes, it is the perfect time for you to jump onboard and commit yourself to seeing some changes too!!
Sustainable fat loss does not have to be complicated. The simpler, the better actually! Start by focusing on these 8 simple things:
3 strength training sessions per week
1/2 body weight in oz of water per day
Limit alcohol & soda
7-9 hours of sleep per night
30-40g protein at every meal
Let go of the all or nothing mentality
Ditch the scale
8-10k steps per day
It is amazing what your body can do when you simplify and focus on consistency. Let me help you look and feel you best this season!
Get access to my app where you will have 3x online strength training programming and weekly check-ins to track your progress!
In-Person options available. For more information, please contact me before purchase.