Hi, I am Stephanie Clouser - a wife and mother who has fallen in love with health and fitness. After having kids and seeing the toll pregnancy took on my body, I realized I had to work hard to get back to the place where I felt strong and confident again. I did not want to give up not only on myself, but especially my family that was counting on me to be the glue that holds the family together.

As a young kid and then into my college days I was always staying active and playing sports. That was my life, my identity. When those collegiate sports days were over, I had to really dig deep and figure out what I was meant to do. Health and fitness has always been my passion. Helping others achieve their goals, finding freedom in living a balanced lifestyle and seeing their journey to happiness drove me to become a certified personal trainer in 2021. 

I want to be your rock, your support, and encourage you to reach your full health and fitness potential. I will guide you on your own journey through methods specifically tailored to your body and goals! When you are able to prioritize yourself, you feel better physically, mentally and emotionally!