Fully online personalized training program specific for your lifestyle and goals

Workouts delivered through my user friendly App, based on access to equipment, injuries/limitations, and lifestyle. Video demonstrations included!

Initial consultation + kickoff call (approx. 30 minutes)

45 minute session, which could be completed anywhere on a phone or tablet

Invite to my exclusive Private Accountability Facebook Group

24/7 support and accountability from myself

Weekly goal + accountability check-ins with feedback and adjustments to ensure results

Fit assessment every 8 week cycle

Custom macro count

Nutritional guidance and tips to tracking

Meal/snack ideas

Additional PDF resources